Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, boneless, extra lean and regular, unheated.

Nutrient	Amount and Unit	Percentage
Water	66.92 g	66.92%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	8.39 g	8.39%
Ash	4.15 g	4.15%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	297 mg	0.30%
Sodium, Na	1278 mg	1.28%
Zinc, Zn	2.05 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.032 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.889 mg
Riboflavin	0.24 mg
Niacin	5.09 mg	0.01%
Pantothenic acid	0.454 mg
Vitamin B-6	0.38 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	69.9 mg	0.07%
Betaine	4.6 mg
Vitamin B-12	0.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.7 g	2.7%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.7 g	1.7%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86%
Fatty acids, total monounsaturated	3.94 g	3.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34%
18:1 undifferentiated	3.6 g	3.6%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.93 g	0.93%
18:2 undifferentiated	0.81 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	53 mg	0.05%
Phytosterols	0 mg
Tryptophan	0.219 g	0.22%
Threonine	0.811 g	0.81%
Isoleucine	0.8 g	0.8%
Leucine	1.448 g	1.45%
Lysine	1.547 g	1.55%
Methionine	0.482 g	0.48%
Cystine	0.274 g	0.27%
Phenylalanine	0.788 g	0.79%
Tyrosine	0.598 g	0.60%
Valine	0.791 g	0.79%
Arginine	1.186 g	1.19%
Histidine	0.653 g	0.65%
Alanine	1.077 g	1.08%
Aspartic acid	1.729 g	1.73%
Glutamic acid	2.975 g	2.98%
Glycine	0.949 g	0.95%
Proline	0.779 g	0.78%
Serine	0.747 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg